Plunge for a Bro | Movember x Ballyhass Mallow

This Movember, we’re inviting men to step outside for an evening of cold plunges, conversation + connection — all in support of men’s mental health + suicide prevention

To Attend |
To Support | — 100% of proceeds go to men’s mental health + suicide prevention.

Life can hit hard. Too often, men are told to “be strong,” “man up,” or “just get on with it.”

But real strength isn’t carrying it on your own, the "I'm grand" or "you know yourself".
Its the courage to show up for yourself, to face what’s hard, and to lean on the people around you.

Here’s what the plunge stands for:
🧊 The cold water — moments that hit you out of nowhere, take your breath away + make you want to back out
💪 Taking the plunge — choosing to take the first step + face it anyway
🤝 Doing it together — the game changer. The cold still bites, but shared laughs, nods + quiet support make it feel lighter

The water doesn’t get warmer, but together, it feels easier. That’s what connection does. That’s what showing up for each other means.

Event Details:
📍 Coachford P12 AN29 | Sunday 23rd Nov, 6–8pm
📍 Mallow P51 N990 | Sunday 30th Nov, 6–8pm

Expect cold plunges, firepits, good chats, a few drinks + short rotating sauna sessions — perfect for warming up + keeping the conversation going

And if you do one thing this week — check in on your friends. Send a text. Pick up the phone. Grab a coffee. Ask how they’re really doing.
Small gestures. Big impact.

Step outside. Step into the cold. Step into conversation.
Because no man has to go it alone.

Also check out other Health & Wellness events in Cork, Nonprofit events in Cork.